Episode 2
Interview with Jessica Marques
Behind the creation of “Do it Yourself” Virtual Programs
Introducing Jessica Marques Occupational Therapist
No one should be suffering in pain without resources or access to treatment! Since the Pandemic forced Rehabs to close, IHP created the most “Affordable” Rehab Program so everyone has access to proper stretching and exercises to Mobilize and refrain from regression in their recovery. Our “Do it Yourself” Virtual Self-Care program with Thrive+ tracking system is now available for a FREE 30 Day Trial!
Yes, it’s ON US!
Occupational Therapist Jessica created “9 Body Parts” Exercise and Stretch Programs to enable you to stay mobilize, active and on track with Thrive+; by keeping track of your progress including your pain level! She also completed our Evidenced Based, 5 Day Golf Program.
30 Day FREE Trial
“Do it Yourself” Virtual Self-Care Program
with Thrive+
Focus on pain areas from 1 of 9 body parts with a set of predetermined exercises prepared by our Occupational Therapist throughout your 30 Day recovery journey.
Access from any device, anywhere and anytime
Monitor your progress and strategize your improvement with Compliance Tracking System
Stay committed with engaging tutorials and step-by-step instructions.
Golfer's Program
Day 1
Foundation
Re-lengthen your muscles to improve trunk rotation flexibility for better Club Head Speed (CHS)
Complete these exercises every Monday
Day 2
Golfer's Elbow
Strengthen your elbows to achieve full, painless motion and avoid the golfers elbow
Complete these exercises every Tuesday
Day 3
Shoulders & Driving Distance
Improve shoulder internal rotation to increase power and injury prevention
Complete these exercises every Wednesday.
Day 4
Legs are Power
Build muscle on your legs and make walking courses easier than ever
Complete these exercises
every Thursday.
Day 5
Core for your score
Strengthen your core to increase CHS and golf swing consistency
Complete these exercises
every Friday.
Pain is just another challenge, and the hardest part of overcoming a challenge is getting started.
-
Lucie Porter
IHP Business Development Director
Connect with us!
416.303.3788
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